My Wellness and Fitness Blog


Does Happiness lead to better health?

It’s one of the oldest questions out there: is there a link between health and happiness? It’s an age-old question, partially because many of us have experienced the link in our own lives, whether...

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Best Sports to lose weight

If you’re looking to shed a bit of weight, integrating some sports into your workout routine might just be your best bet. Sports (or at least certain sports) are high-intensity physical activity. They get...